<![CDATA[UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen]]>https://unbrokenperformancetraining.comhttps://substackcdn.com/image/fetch/$s_!Xcj0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9de3c5a7-e93a-4268-a462-8b1b8fe03d7d_150x150.pngUNBROKEN PERFORMANCE TRAINING | Andreas Wettainenhttps://unbrokenperformancetraining.comSubstackThu, 15 Oct 2026 04:19:25 GMT<![CDATA[๐Ÿ”’#CF GRIND WEDNESDAY 10.14.26]]>https://unbrokenperformancetraining.com/p/cf-grind-wednesday-101426https://unbrokenperformancetraining.com/p/cf-grind-wednesday-101426Tue, 13 Oct 2026 16:53:09 GMTTODAY’S WORKOUT: BARBELL CARDIO
Maximize Your Value: Trade-In Fitness Equipment for Instant Rewards

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND FRIDAY 10.16.26]]>https://unbrokenperformancetraining.com/p/cf-grind-friday-101626https://unbrokenperformancetraining.com/p/cf-grind-friday-101626Tue, 13 Oct 2026 05:44:37 GMTToday’s Workout: LION 3
Lion Face Images – Browse 615,078 Stock Photos, Vectors, and Video | Adobe Stock

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND TUESDAY 10.13.26]]>https://unbrokenperformancetraining.com/p/cf-grind-tuesday-101326https://unbrokenperformancetraining.com/p/cf-grind-tuesday-101326Tue, 13 Oct 2026 05:06:02 GMTTODAY’S WORKOUT:
Crunch Fitness - Madison | Matrix Fitness

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND MONDAY 10.12.26]]>https://unbrokenperformancetraining.com/p/cf-grind-monday-101226https://unbrokenperformancetraining.com/p/cf-grind-monday-101226Mon, 12 Oct 2026 07:34:01 GMTTODAY’S WORKOUT: MONKEY BAR 2
Dad helping toddler across SwingSesh monkey bars

Read more

]]><![CDATA[๐Ÿ”“#CF GRIND FRIDAY 10.9.26 (FREEBIE)]]>https://unbrokenperformancetraining.com/p/cf-grind-friday-10926-freebiehttps://unbrokenperformancetraining.com/p/cf-grind-friday-10926-freebieWed, 07 Oct 2026 06:11:26 GMTTODAY’S WORKOUT: RAMBO 3

» 10 ROUNDS FOR TIME

» SCOREBOARD CHIPPER

  • 21:07 - RX | 10.9.26

» CREDIT/INSPIRATION

]]><![CDATA[๐Ÿ”’#BG GRIND THURSDAY 10.8.26]]>https://unbrokenperformancetraining.com/p/cf-grind-thursday-10826-ef1https://unbrokenperformancetraining.com/p/cf-grind-thursday-10826-ef1Tue, 06 Oct 2026 23:07:10 GMTTODAY’S WORKOUT:
Maximize Your Value: Trade-In Fitness Equipment for Instant Rewards

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND WEDNESDAY 10.7.26]]>https://unbrokenperformancetraining.com/p/cf-grind-wednesday-10726-79ahttps://unbrokenperformancetraining.com/p/cf-grind-wednesday-10726-79aTue, 06 Oct 2026 23:06:05 GMTTODAY’S WORKOUT:

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND TUESDAY 10.6.26]]>https://unbrokenperformancetraining.com/p/cf-grind-tuesday-10626https://unbrokenperformancetraining.com/p/cf-grind-tuesday-10626Sun, 04 Oct 2026 08:15:05 GMTTODAY’S WORKOUT:
Crunch Fitness - Madison | Matrix Fitness

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND MONDAY 10.5.26]]>https://unbrokenperformancetraining.com/p/cf-grind-monday-10526https://unbrokenperformancetraining.com/p/cf-grind-monday-10526Sun, 04 Oct 2026 07:36:38 GMTTODAY’S WORKOUT: RAMBO 2

Read more

]]><![CDATA[๐Ÿ”“#CF GRIND FRIDAY 10.2.26 (FREEBIE)]]>https://unbrokenperformancetraining.com/p/cf-grind-friday-10226-freebiehttps://unbrokenperformancetraining.com/p/cf-grind-friday-10226-freebieFri, 02 Oct 2026 05:09:33 GMTTODAY’S WORKOUT: RAMBO

» CHIPPER

» SCOREBOARD CHIPPER

  • 27:44 - RX | 10.2.26

]]><![CDATA[๐Ÿ”’#CF GRIND THURSDAY 10.1.26]]>https://unbrokenperformancetraining.com/p/cf-grind-thursday-10126https://unbrokenperformancetraining.com/p/cf-grind-thursday-10126Tue, 29 Sep 2026 23:37:25 GMTTODAY’S WORKOUT:

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND WEDNESDAY 9.30.26]]>https://unbrokenperformancetraining.com/p/cf-grind-wednesday-93026https://unbrokenperformancetraining.com/p/cf-grind-wednesday-93026Tue, 29 Sep 2026 07:22:58 GMTTODAY’S WORKOUT:

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND TUESDAY 9.29.26]]>https://unbrokenperformancetraining.com/p/cf-grind-tuesday-92926https://unbrokenperformancetraining.com/p/cf-grind-tuesday-92926Mon, 28 Sep 2026 23:09:13 GMTTODAY’S WORKOUT: NO JUDGEMENTS!

Read more

]]><![CDATA[๐Ÿ”’#CF GRIND MONDAY 9.28.26 ๐Ÿค ]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-92826https://unbrokenperformancetraining.com/p/ff-grind-monday-92826Fri, 25 Sep 2026 19:20:57 GMTToday’s Workout: TIMOTHY P. DAVIS “DT”
Remembering USAF SSgt Timothy Davis | 23 STS Combat ...

Read more

]]><![CDATA[๐Ÿ”“#FF GRIND FRIDAY 9.25.26 (FREEBIE)]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-92526https://unbrokenperformancetraining.com/p/ff-grind-friday-92526Wed, 23 Sep 2026 07:04:43 GMTToday’s Workout: Matthew T. Abbate
Abbate" Workout, CrossFit Hero WOD | WODwell

CHIPPER

  • 1 mile Run

  • 21 Clean & Jerk (155/105)

  • 800m Run

  • 21 Clean & Jerk (155/105)

  • 1 mile Run

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

» SCOREBOARD

  • 28:10 - Mark (CF Untamed Athlete) RX | 9.25.26

  • 30:14 - RX | 9.25.26

  • 31:32 - Sayge (CF Untamed Athlete) RX | 9.25.26

  • 32:04 - Frank (CF Untamed Athlete) RX | 9.25.26

  • 32:06 - Josh (CF Untamed Athlete) RX | 9.25.26

  • 38:56 - 120 | 9.25.26

]]><![CDATA[๐Ÿ”’#FF GRIND WEDNESDAY 9.23.26 +๐Ÿค–+]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-92326https://unbrokenperformancetraining.com/p/ff-grind-wednesday-92326Tue, 22 Sep 2026 07:49:15 GMT

Read more

]]><![CDATA[๐Ÿ”’#FF GRIND TUESDAY 9.22.26 ยปโŒš]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-92226https://unbrokenperformancetraining.com/p/ff-grind-tuesday-92226Tue, 22 Sep 2026 07:11:42 GMTToday’s Workout: Two benchmark girls walks into a bar bell…

Read more

]]><![CDATA[๐Ÿ”’#FF GRIND MONDAY 9.21.26]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-92126https://unbrokenperformancetraining.com/p/ff-grind-monday-92126Sun, 20 Sep 2026 08:00:26 GMTToday’s Workout: RICKY GARARD
Ricky Garard com fome de competição - Hora do Burpee

Read more

]]><![CDATA[๐Ÿ”’#FF GRIND FRIDAY 9.18.26]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-91826https://unbrokenperformancetraining.com/p/ff-grind-friday-91826Tue, 15 Sep 2026 06:22:35 GMTToday’s Workout: VIKING 4

Read more

]]><![CDATA[๐Ÿ”’#FF GRIND THURSDAY 9.17.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-91726https://unbrokenperformancetraining.com/p/ff-grind-thursday-91726Tue, 15 Sep 2026 06:16:31 GMTToday’s Workout:
Noisestorm - Crab Rave (Official Music ...

Read more

]]>