<![CDATA[UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen]]>https://unbrokenperformancetraining.comhttps://substackcdn.com/image/fetch/$s_!Xcj0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9de3c5a7-e93a-4268-a462-8b1b8fe03d7d_150x150.pngUNBROKEN PERFORMANCE TRAINING | Andreas Wettainenhttps://unbrokenperformancetraining.comSubstackThu, 30 Jul 2026 16:51:50 GMT<![CDATA[BLOG: Peptides - Good or Bad? ]]>https://unbrokenperformancetraining.com/p/blog-peptides-good-or-badhttps://unbrokenperformancetraining.com/p/blog-peptides-good-or-badThu, 30 Jul 2026 07:14:32 GMT
Peptide therapy for pain management - regenerative medicine approach at Core Medical & Wellness

After spending over $2,000 on chiropractor treatments my spine is still crooked and it is clear to me, when I no longer can rely on muscles and athleticism = getting old, this will be a great issue for me. See this for some history:

]]><![CDATA[🔒#FF GRIND THURSDAY 7.30.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-73026https://unbrokenperformancetraining.com/p/ff-grind-thursday-73026Wed, 29 Jul 2026 07:05:07 GMTToday’s Workout:

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]]><![CDATA[🔒#FF GRIND WEDNESDAY 7.29.26]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-72926https://unbrokenperformancetraining.com/p/ff-grind-wednesday-72926Tue, 28 Jul 2026 22:33:23 GMTToday’s Workout:

"He who sweats more in training, bleeds less in war"

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]]><![CDATA[🔒#FF GRIND TUESDAY 7.28.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-72826https://unbrokenperformancetraining.com/p/ff-grind-tuesday-72826Mon, 27 Jul 2026 22:46:58 GMTToday’s Workout: THE GRIND
Revive Personal Training

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]]><![CDATA[#FF GRIND MONDAY 7.27.26 (Freebie) 🤠]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-72726-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-monday-72726-freebieWed, 22 Jul 2026 06:35:10 GMTTODAYS WORKOUT: MAT FRASER

5 ROUNDS FOR TIME:

On July 24, we're celebrating Legacy Day—a day to honor the hard work that got us here and the people who inspire us to keep raising the standard. Whether you're training at an affiliate, in your garage, or with friends, take on the workout and be part of it.

Complete the workout on 7/24, post about it and tag @hwpotraining so we can see you getting after it. Plus, 5 random participants will win a signed HWPO flag from Mat.

Show up. Work hard. Make yourself proud.
Learn more about LEGACY DAY: hwpotraining.com/legacy-day

» SCOREBOARD

  • 18:53 - Mat Fraser RX | 7.19.26

  • 29:47 - RX | 7.27.26 👈

  • 31:26 - RX | 7.27.26 👈

  • 31:56 - Bert RX/Assault Bike 20 Cal | 7.27.26 👈

  • 39:41 - RX | 7.27.26 👈

  • CAP 30:22 —> 4 RNDS - 65 | 7.27.26 👈

➡️WY-VS-WA #16 (13-3)

]]><![CDATA[🔒#FF GRIND WEDNESDAY 7.22.26]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-72226https://unbrokenperformancetraining.com/p/ff-grind-wednesday-72226Tue, 21 Jul 2026 18:38:38 GMTFOR TIME (CAP @ 50 MIN)
Sarah Connor (Linda Hamilton) and the Terminator (Arnold Schwarzenegger) from T2 - Judgement Day

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]]><![CDATA[🔒#FF GRIND TUESDAY 7.21.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-72126https://unbrokenperformancetraining.com/p/ff-grind-tuesday-72126Mon, 20 Jul 2026 19:28:33 GMTToday’s Workout:

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]]><![CDATA[🔒#FF GRIND MONDAY 7.20.26]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-72026https://unbrokenperformancetraining.com/p/ff-grind-monday-72026Tue, 14 Jul 2026 20:41:10 GMTToday’s Workout:
Friday | Rotten Tomatoes

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]]><![CDATA[🔒#FF GRIND FRIDAY 7.17.26]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-71726https://unbrokenperformancetraining.com/p/ff-grind-friday-71726Tue, 14 Jul 2026 20:40:56 GMTToday’s Workout: VIKING 3

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]]><![CDATA[🔒#FF GRIND THURSDAY 7.16.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-71626https://unbrokenperformancetraining.com/p/ff-grind-thursday-71626Tue, 14 Jul 2026 19:59:54 GMTToday’s Workout:

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]]><![CDATA[🔒#FF GRIND WEDNESDAY 7.15.26]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-71526https://unbrokenperformancetraining.com/p/ff-grind-wednesday-71526Mon, 13 Jul 2026 23:28:33 GMTToday’s Workout:

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]]><![CDATA[🔒#FF GRIND MONDAY 7.13.26]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-71326https://unbrokenperformancetraining.com/p/ff-grind-monday-71326Sat, 11 Jul 2026 06:32:32 GMTToday’s Workout: CF 2007 HOPPER

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]]><![CDATA[🔒#FF GRIND FRIDAY 7.10.26 🤠]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-71926https://unbrokenperformancetraining.com/p/ff-grind-friday-71926Thu, 09 Jul 2026 22:05:02 GMTToday’s Workout: » Battle Ground, WA «

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]]><![CDATA[🔒#FF GRIND THURSDAY 7.9.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-7926https://unbrokenperformancetraining.com/p/ff-grind-thursday-7926Thu, 09 Jul 2026 03:46:19 GMTToday’s Workout:
Conor McGregor mocked by rival after declaring plan to change sports - The Mirror

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]]><![CDATA[🔒#FF GRIND TUESDAY 7.7.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-7726https://unbrokenperformancetraining.com/p/ff-grind-tuesday-7726Tue, 07 Jul 2026 09:12:44 GMTToday’s Workout AGAIN!

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]]><![CDATA[🔒#FF GRIND MONDAY 7.6.26 🤠]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-7226-freebie-2https://unbrokenperformancetraining.com/p/ff-grind-thursday-7226-freebie-2Wed, 01 Jul 2026 20:02:40 GMTToday’s Workout: TANNER 2

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]]><![CDATA[#FF GRIND WEDNESDAY 7.1.26 (FREEBIE)]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-7126-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-wednesday-7126-freebieTue, 30 Jun 2026 09:23:09 GMTToday’s Workout:

» 3 ROUNDS FOR TIME:

» SCOREBOARD

  • 25:08 - - RX | 7.1.26 👈

  • 25:35 - - Barbell Weight: 65 | 3.24.26

  • 26:04 - - Barbell Weight: 75!! | 7.1.26 👈

  • 27:56 - - RX | 7.25.25

  • 28:01 - - RX | 12.18.25

  • 28:45 - - Barbell Weight: 65 | 12.18.25

  • 30:48 - - Barbell Weight: 65 | 7.25.25

  • 2+110 (350 reps) @ 30 min CAP - - RX | 3.24.26

]]><![CDATA[🔒#FF GRIND TUESDAY 6.30.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-63026https://unbrokenperformancetraining.com/p/ff-grind-tuesday-63026Mon, 29 Jun 2026 22:57:37 GMTToday’s Workout:

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]]><![CDATA[🔒#FF GRIND MONDAY 6.29.26 💪]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-62926https://unbrokenperformancetraining.com/p/ff-grind-monday-62926Fri, 26 Jun 2026 23:03:05 GMTToday’s Workout: Halloween 2
Scary Lit Jack-O'-Lantern Pumpkin With Evil Grin In Foreground Of Dilapidated Haunted House At Twilight. photo
That is right, Halloween in June!

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]]><![CDATA[🔒#FF GRIND FRIDAY 6.26.26]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-62626https://unbrokenperformancetraining.com/p/ff-grind-friday-62626Fri, 26 Jun 2026 01:56:49 GMTToday’s Workout: » Ridgefield, WA #4 «

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