<![CDATA[UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen]]>https://unbrokenperformancetraining.comhttps://substackcdn.com/image/fetch/$s_!Xcj0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9de3c5a7-e93a-4268-a462-8b1b8fe03d7d_150x150.pngUNBROKEN PERFORMANCE TRAINING | Andreas Wettainenhttps://unbrokenperformancetraining.comSubstackMon, 15 Jun 2026 14:40:00 GMT<![CDATA[πŸ”’#FF GRIND TUESDAY 6.16.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-61626https://unbrokenperformancetraining.com/p/ff-grind-tuesday-61626Thu, 11 Jun 2026 05:00:02 GMTToday’s Workout:

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]]><![CDATA[#FF GRIND WEDNESDAY 6.10.26 (Freebie) 🀠]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-61026-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-wednesday-61026-freebieThu, 04 Jun 2026 23:48:00 GMTToday’s Workout: “COOPER”
Frogs: The largest group of amphibians | Live Science

» WARMUP

» 10 ROUNDS FOR TIME (CAP @ 30 MIN)

// ➡️WODwell.com

» FINISHER (OPTIONAL RECOVERY RUN)

» SCORE FOR “COOPER”

  • 17:44 - RX | 6.10.26 👈

  • 18:59 - RX | 9.8.25

  • 24:25 - RX | 6.10.26 👈

  • 26:50 - RX | 9.8.25

» SCORE FOR “COOPER” W/ 20 LB WEIGHT VEST

  • 26:36 - RX+ | 6.10.26 👈

➡️WY-VS-WA #14 (11-3)

]]><![CDATA[πŸ”’#FF GRIND TUESDAY 6.9.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-6926https://unbrokenperformancetraining.com/p/ff-grind-tuesday-6926Thu, 04 Jun 2026 23:47:06 GMTToday’s Workout:
Noisestorm - Crab Rave (Official Music ...

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]]><![CDATA[#FF GRIND MONDAY 6.8.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-6426-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-thursday-6426-freebieThu, 04 Jun 2026 23:36:00 GMTTODAYS WORKOUT: ANATOLY 2
No alternative text description for this image

4 ROUNDS FOR TIME:

Increase DB weights every Round. From Moderate to Heavy.

» SCOREBOARD

  • 16:28 - 50-55-65-70 | 4.9.26

  • 15:30 - 50-55-60-70 | 6.8.26 👈

  • 16:23 - Travis 35-35-45-50 | 4.9.26

  • 17:32 - 30-35-40-45 | 6.8.26 👈

  • 16:51 - 25-30-35-40 | 4.9.26

]]><![CDATA[Have a good day! (No Sound)]]>https://unbrokenperformancetraining.com/p/have-a-good-day-no-soundhttps://unbrokenperformancetraining.com/p/have-a-good-day-no-soundWed, 03 Jun 2026 03:16:29 GMT12,000 STEPS

I ❤️ working out and running! But some days won’t allow for it. But if you are tactical you can make up for it. 12K steps is my number to feel good.

What is your number?

]]><![CDATA[#BG GRIND SATURDAY 6.6.26 (Freebie) »⌚🀠]]>https://unbrokenperformancetraining.com/p/bg-grind-saturday-6626-freebiehttps://unbrokenperformancetraining.com/p/bg-grind-saturday-6626-freebieThu, 28 May 2026 18:39:00 GMTToday’s Workout: BERT HERO WORKOUT
Bert” WOD

» CHIPPER FOR TIME

» SCOREBOARD

  • 53:44 - RX | 6.6.26 👈

  • 54:57 - RX | 6.6.26 👈

  • 55:19 - Sven Scaled/Modified | 6.6.26 👈

  • ✔️ Jordan’s brother Scaled/Modified | 6.6.26 👈

  • ✔️ Bert Scaled/Modified | 6.6.26 👈

I was ahead of Jordan starting the last set of 50 burpees. It did not matter, he beat me easy.

» ⌚ GARMIN WORKOUT FILE: BERT HERO WORKOUT.json

  1. Download the .json file

  2. In Brave/Chrome browser install this extension

  3. Open Connect Website and Import Workout:

➡️WY-VS-WA #13 (10-3)

]]><![CDATA[πŸ”’#FF GRIND FRIDAY 6.5.26]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-6526https://unbrokenperformancetraining.com/p/ff-grind-friday-6526Thu, 28 May 2026 18:38:00 GMTToday’s Workout:
The Power of Deep Relaxation | Spiritual Practice | Roger K Allen

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]]><![CDATA[#FF GRIND WEDNESDAY 6.3.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-6326-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-wednesday-6326-freebieThu, 28 May 2026 18:36:00 GMTToday’s Workout:
Generated image

» 1,000m Run +

5 rounds:

+ 1,000m Run

// Add 100m to the 800m mark = 500m = 1,000m back

» SCOREBOARD

  • 33:05 - | 10.3.25

  • 34:27 - | 6.3.26 👈

  • 36:15 - | 6.3.26 👈

  • 39:31 - | 10.3.25

» THIS IS GREAT:

➡️Trevor Buck Company

]]><![CDATA[πŸ”’#FF GRIND TUESDAY 6.2.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-6226https://unbrokenperformancetraining.com/p/ff-grind-tuesday-6226Thu, 28 May 2026 18:35:00 GMTToday’s Workout:

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]]><![CDATA[πŸ”’#FF GRIND MONDAY 6.1.26]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-6126https://unbrokenperformancetraining.com/p/ff-grind-monday-6126Thu, 28 May 2026 18:34:00 GMTMe and Tom did this CF .com workout on Mar 17, 2025 as it was posted!
Human feet black silhouette. Footprint with toes icon. in white background. Cartoon toes vectors

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]]><![CDATA[πŸ”’#FF GRIND FRIDAY 5.29.26]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-52926https://unbrokenperformancetraining.com/p/ff-grind-friday-52926Thu, 28 May 2026 18:33:44 GMTFOR TIME (CAP @ 50 MIN)
Sarah Connor (Linda Hamilton) and the Terminator (Arnold Schwarzenegger) from T2 - Judgement Day

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]]><![CDATA[πŸ”’#FF GRIND THURSDAY 5.28.26 🀠]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-52826https://unbrokenperformancetraining.com/p/ff-grind-thursday-52826Wed, 27 May 2026 23:31:35 GMTToday’s Workout:

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]]><![CDATA[πŸ”’#FF GRIND WEDNESDAY 5.27.26 🀠]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-52726https://unbrokenperformancetraining.com/p/ff-grind-wednesday-52726Tue, 26 May 2026 21:52:22 GMTToday’s Workout: TORJE

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]]><![CDATA[#FF GRIND TUESDAY 5.26.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-52626-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-tuesday-52626-freebieTue, 26 May 2026 03:02:01 GMTToday’s Workout: Andreas

» CHIPPER — CAP @ 35 MIN

GrizzPhys Time to beat: 29 mins 42 sec // Andreas: 20:06

» SCOREBOARD

  • 20:06 - RX | 5.26.26 👈

  • 21:33 - RX | 5.26.26 👈

  • 21:45 - RX | 2.12.26

  • 22:54 - RX | 10.30.25

  • 26:21 - 105 | 5.26.26 👈

  • 26:15 - Travis 95 | 4.23.26

  • 34:00 - 105 | 10.30.25

  • — — — — — — — — — — — — — —

  • CAP 25 - (181 reps @ 105) | 4.23.26

  • CAP 25 - (180 reps @ 105) | 2.12.26

  • CAP 20 - (170 reps RX) | 4.23.26 💩

]]><![CDATA[⌚️Turn Around Alert]]>https://unbrokenperformancetraining.com/p/turn-around-alerthttps://unbrokenperformancetraining.com/p/turn-around-alertSat, 23 May 2026 16:24:47 GMT

]]><![CDATA[πŸ”’VENU X1 - SETTINGS AND TRICKS]]>https://unbrokenperformancetraining.com/p/venu-x1-settings-and-trickshttps://unbrokenperformancetraining.com/p/venu-x1-settings-and-tricksFri, 22 May 2026 19:50:35 GMT🤙

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]]><![CDATA[πŸ”’"MURPH" 2026 - 5.25.26]]>https://unbrokenperformancetraining.com/p/murph-2026-52526https://unbrokenperformancetraining.com/p/murph-2026-52526Thu, 21 May 2026 23:08:14 GMTU.S. NAVY SEAL LT. MICHAEL MURPHY

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]]><![CDATA[--=[ My Garmin Venu X1 ]=-- πŸ€™]]>https://unbrokenperformancetraining.com/p/my-garmin-venu-x1https://unbrokenperformancetraining.com/p/my-garmin-venu-x1Sun, 17 May 2026 06:01:58 GMTMy Fenix 7 was amazing. It truly empowered me in 2023 when I ran around Mt. Hood and The Timberline Trail. 42 miles (67K) alone with 10,617 ft of vertical gain in one go. Without GPS and navigation I believe I would have got lost many times on side trails. On that long of a distance you can’t afford mistakes. I’m not saying you should only rely on your watch. I bring a compass and printed map with me in my first aid kit. I study turns, crossings and intersections ahead of the run. But even so the watch is what saved me when it was correctly vibrating and beeping “you are off course” 🙏

Premium watch face: FALCON Z I purchased after Venu X1 was released

But the Fenix 7 was more than just a GPS. It also tracked my steps, my workouts, and my runs. My health: calories burned and sleep score. It is a smartwatch so I could keep my phone permanent muted. All this while being super rugged and tough. I swam with it and I crawled in the mud with it during a spartan race and it survived the daily steam sauna.

MAY 2026

My Fenix 7 is for sale! — I purchased a Garmin Venu X1 😎
Why now? The Venu X1 has finally dropped in price 👉 $599 💸

Fenix Vs. Venu X1 🥊🥊

  • Ultra-Marathons / Triathlons: Fenix wins with better GPS and battery.

  • Everyday use + Everything else: Venu X1 wins! Weight, Price, Smooth Features.

Venu X1 delivers everything I was hoping and expecting from the Fenix 8 series. See the videos below!

» Design and style ⭐⭐⭐⭐⭐

» Athletes/Runners love it ⭐⭐⭐⭐⭐

» Geeks love it ⭐⭐⭐⭐⭐

» VERDICT AFTER 1 WEEK

When I switched to Garmin Fenix 7 ($500) I did it after been wearing a Samsung Galaxy smartwatch. I had to give up some slick features and a nice screen. The Galaxy had smoothness the Fenix 7 did not have. I had great hopes in Fenix 8 with its fancy screen, but its smoothness was not much better than a calculator with visible lagging and known bugs out of the box. Fenix 8 = $1,000!

PRAISE

Venu X1 is the answer to my dreams! Best screen you can buy, a great flashlight, smooth user experience, light weight on the wrist and it gives me the cool new sensors / training data the Fenix 7 is missing out on! 😍

When and if I run around Mt. Hood again some day the Venu X1 can provide GPS navigation (on paper) for up to 16 hours. I would trust it for 12 hours in real life. That means if I were to rely on it for navigation I’d have to bring a power bank. (Which I would anyway for my phone.) My Fenix 7 I trust to provide me 20 hours of navigation even after 3 years of use. This because it has a MIP screen. The Fenix series is more suitable for you if your life is ultra-marathons! I’m just making the case it is overkill for everyone else.

CRITICISM

The Venu X1 comes with this cool watch face... I was thinking the M T W T F S S was part of the graph it displayed. This is just cosmetics to display what day of the week is: M T W T F S S = it is Monday. While the graphs can show 7 days of data it is not correctly tied to the weekday displayed above.

…So I am back on “Falcon Z” that shows me all my data on a glance and no BS.

]]><![CDATA[πŸ”’#FF GRIND FRIDAY 5.22.26 🀠]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-52226https://unbrokenperformancetraining.com/p/ff-grind-friday-52226Sat, 16 May 2026 05:55:26 GMT

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]]><![CDATA[πŸ”’#FF GRIND THURSDAY 5.21.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-52126https://unbrokenperformancetraining.com/p/ff-grind-thursday-52126Sat, 16 May 2026 04:15:00 GMTToday’s Workout:

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