<![CDATA[UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen]]>https://unbrokenperformancetraining.comhttps://substackcdn.com/image/fetch/$s_!Xcj0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9de3c5a7-e93a-4268-a462-8b1b8fe03d7d_150x150.pngUNBROKEN PERFORMANCE TRAINING | Andreas Wettainenhttps://unbrokenperformancetraining.comSubstackFri, 01 May 2026 11:19:51 GMT<![CDATA[#FF GRIND FRIDAY 5.1.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-5126-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-friday-5126-freebieFri, 01 May 2026 08:41:00 GMTToday’s Hero Workout: THE “TILLMAN”
Pat Tillman - Wikipedia

» 7 ROUNDS FOR TIME

» SCOREBOARD:

]]><![CDATA[#FF GRIND FRIDAY 5.8.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-5826-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-friday-5826-freebieFri, 01 May 2026 08:40:05 GMTToday’s Workout:

» FOR TIME — CAP @ 60 MIN
20-18-16-14-12-10-8-6-4-2

Continue with this pattern and subtract 2 reps of Burpees to every round. Total of 10 rounds.

» SCOREBOARD

]]><![CDATA[πŸ”’#FF GRIND THURSDAY 5.7.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-5726https://unbrokenperformancetraining.com/p/ff-grind-thursday-5726Fri, 01 May 2026 08:26:22 GMTToday’s Workout:

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]]><![CDATA[πŸ”’#FF GRIND WEDNESDAY 5.6.26]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-5626https://unbrokenperformancetraining.com/p/ff-grind-wednesday-5626Fri, 01 May 2026 08:10:19 GMTToday’s Workout: Josh Bridges 7

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]]><![CDATA[πŸ”’#FF GRIND TUESDAY 5.5.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-5526https://unbrokenperformancetraining.com/p/ff-grind-tuesday-5526Fri, 01 May 2026 07:58:00 GMTToday’s Workout:

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]]><![CDATA[πŸ”’#FF GRIND MONDAY 5.4.26 »⌚]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-5426https://unbrokenperformancetraining.com/p/ff-grind-monday-5426Fri, 01 May 2026 07:38:30 GMT

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]]><![CDATA[⌚EPIC Garmin Workout Tip! ]]>https://unbrokenperformancetraining.com/p/epic-garmin-workout-tiphttps://unbrokenperformancetraining.com/p/epic-garmin-workout-tipSat, 25 Apr 2026 08:25:13 GMT➡️This video shows you how to setup the perfect workout type for tracking; not only “Hyrox”, but also CF and Unbroken Performance Training: AMRAP, EMOM, CHIPPER, RFT...

Now you can see Total Time elapsed, the current Lap Time (Workout Set) and your Heart Gauge all at once! 😍

» NOTE! This is for workouts that does NOT include Running and GPS tracking!

If there is running in your workout, use the Run workout and press lap button the same way to track GPS map data, Run data (Splits, Avg Pace etc.), resting and other movements. You can setup a data-screen similar to this here as well, or scroll between two top screens to see lap time vs total time. Which you don’t have default on the Cardio workout (Calories instead of Lap Time).

EXAMPLE: Sprint workout = 16 x 200m for every 1:30 »

For first 200m sprint I press start, then as soon as I come back I hit lap button and now recording rest. Then at 1:30, I hit lap button again and off I go tracking the next sprint…

» VIDEO BY:

]]><![CDATA[πŸ”’#FF GRIND THURSDAY 4.30.26]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-43026https://unbrokenperformancetraining.com/p/ff-grind-thursday-43026Fri, 24 Apr 2026 18:20:00 GMTToday’s Workout:

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]]><![CDATA[πŸ”’#FF GRIND WEDNESDAY 4.29.26]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-42926https://unbrokenperformancetraining.com/p/ff-grind-wednesday-42926Fri, 24 Apr 2026 18:19:00 GMTToday’s Workout: Josh Bridges 6
Murph" + 5.11 CrossFit (Tac-Tec Plate Carrier) Vest = Good Pain! – TacSource

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]]><![CDATA[πŸ”’#FF GRIND TUESDAY 4.28.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-42826https://unbrokenperformancetraining.com/p/ff-grind-tuesday-42826Fri, 24 Apr 2026 18:18:00 GMTToday’s Workout: » TOM B «

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]]><![CDATA[#FF GRIND MONDAY 4.27.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-42726-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-monday-42726-freebieFri, 24 Apr 2026 18:17:00 GMTToday’s Workout: “NICK”

» 20 MIN AMRAP

. . .Never talk about Fight Club!

» SCOREBOARD

  • 6+15 - *25 for Plate Squats | 4.27.26

  • 6 - *25 | 4.27.26

]]><![CDATA[MERCH STORE!! 🧒]]>https://unbrokenperformancetraining.com/p/merch-storehttps://unbrokenperformancetraining.com/p/merch-storeThu, 23 Apr 2026 23:27:24 GMT
Unbroken Performance Training

» CLICK PICTURES TO LAUNCH SHOP - USE PEN SYMBOL TO CUSTOMIZE PRODUCTS EVEN FURTHER!

» THERE IS A 25% OFF PROMO THAT WILL END IN 2 WEEKS FROM TODAY!

]]><![CDATA[Shoes matter]]>https://unbrokenperformancetraining.com/p/shoes-matterhttps://unbrokenperformancetraining.com/p/shoes-matterWed, 22 Apr 2026 23:39:19 GMT

]]><![CDATA[#BG GRIND SATURDAY 4.25.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/bg-grind-saturday-42526-freebiehttps://unbrokenperformancetraining.com/p/bg-grind-saturday-42526-freebieMon, 20 Apr 2026 05:58:00 GMTToday’s Workout: BG #1 & WY-VS-WA #8

» CHIPPER FOR TIME

» NO PARTITION !!!

» SCOREBOARD

  • 22:07 - WA Bert RX | 4.25.26

  • 27:10 - WA RX | 4.25.26

  • 29:22 - WY RX | 4.24.26

  • — — — — — — — — — — — — —

  • 21:19 - WY Marshall 45 | 4.16.25

  • 24:40 - WY Marshall 45 | 8.22.25

➡️WY-VS-WA

ANDREAS 4.25.26
]]><![CDATA[πŸ”’#FF GRIND FRIDAY 4.24.26]]>https://unbrokenperformancetraining.com/p/ff-grind-friday-42426https://unbrokenperformancetraining.com/p/ff-grind-friday-42426Mon, 20 Apr 2026 05:57:10 GMTToday’s Workout:

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]]><![CDATA[#FF GRIND THURSDAY 4.23.26 (Freebie)]]>https://unbrokenperformancetraining.com/p/ff-grind-thursday-42326-freebiehttps://unbrokenperformancetraining.com/p/ff-grind-thursday-42326-freebieMon, 20 Apr 2026 05:53:52 GMTToday’s Workout: Andreas

» CHIPPER — CAP @ 35 MIN

  • 80 Deadlift (135)

  • 60 Front Squat (135)

  • 40 Power Clean (135)

  • 20 Push Press (135)

GrizzPhys Time to beat: 29 mins 42 sec // Andreas: 21:45

» SCOREBOARD

  • 21:45 - RX | 2.12.26 😎

  • 22:54 - RX | 10.30.25

  • 26:15 - Travis 95 | 4.23.26

  • 34:00 - 105 | 10.30.25

  • — — — — — — — — — — — — — —

  • CAP 25 - (181 reps @ 105) | 4.23.26

  • CAP 25 - (180 reps @ 105) | 2.12.26

  • CAP 20 - (170 reps RX) | 4.23.26 💩

➡️ I AM OFFICIALLY REGISTERED AND SIGNED UP!

]]><![CDATA[πŸ”’#FF GRIND WEDNESDAY 4.22.26]]>https://unbrokenperformancetraining.com/p/ff-grind-wednesday-42226https://unbrokenperformancetraining.com/p/ff-grind-wednesday-42226Fri, 17 Apr 2026 07:32:17 GMTToday’s Workout: Josh Bridges V
Murph" + 5.11 CrossFit (Tac-Tec Plate Carrier) Vest = Good Pain! – TacSource

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]]><![CDATA[πŸ”’#FF GRIND TUESDAY 4.21.26]]>https://unbrokenperformancetraining.com/p/ff-grind-tuesday-42126https://unbrokenperformancetraining.com/p/ff-grind-tuesday-42126Fri, 17 Apr 2026 06:53:26 GMTToday’s Workout: VIKING 2

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]]><![CDATA[πŸ”’#FF GRIND MONDAY 4.20.26]]>https://unbrokenperformancetraining.com/p/ff-grind-monday-42026https://unbrokenperformancetraining.com/p/ff-grind-monday-42026Fri, 17 Apr 2026 06:32:38 GMT

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]]><![CDATA[Ski-Erg]]>https://unbrokenperformancetraining.com/p/ski-erghttps://unbrokenperformancetraining.com/p/ski-ergThu, 16 Apr 2026 02:43:34 GMT

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