📍7800 NE Fourth Plain Blvd, Vancouver, WA 98662 // Old movie theater
➡️I have signed up! I am a founding 500 member! I am super stoked for this new gym! There is currently a Crunch gym located next door. It is old and lame; no space for HIIT, sled push or any Olympic weight lifting. No sauna! But when this new gym opens it has everything I want from a gym:
✅ Olympic lifting - Squat, press, deadlift, power clean and snatch!
✅ HIIT space - Sled pull/push, weighted lunges, burpee broad jumps, tire flips, monkey bars, battle ropes…
✅ Cardio machines - Running outside is great. But with extreme heat or icy conditions in the winter, wildfire smoke, car exhaust and pot heads it makes more sense to run indoor. I am excited to program treadmill running. As it will make my workouts compatible with my garage gym and even hotels.
✅ SAUNA - A gym must have sauna. This is how you recover and go unbroken.
✅ PRICE: Base access to gym and sauna for ~ 200/year !!! 😍😍😍😍😍
➡️WEBSITE
#CF CRUNCH FITNESS PT. 2 - THE PROGRAMMING
#FF (Fortitude Fitness), and CF (CrossFit) gyms in general, have always leaned more towards strongman gyms and providing tractor tires, fat grip bars and heavy sandbags etc. Thanks to Rogue Fitness company the line between strongman and CF has been blurry. However this has been limited equipment and it was seldom used in a class setting. When Hyrox expl…