🔓#CF GRIND WEDNESDAY 10.9.21 (FREEBIE)

RAMBO 3.2 😎

TODAY’S WORKOUT: RAMBO 3.2

» 3 ROUNDS FOR TIME

• 250 ft Jacob’s Ladder — Don’t have a Jacob’s ladder? See original workout!

• 10 DB Push-ups (2x50)

• 10 DB Thrusters (2x50)

• 20 DB Deadlift (2x50)

• 30 Straight Leg Sit-ups

• 30 DB Snatch (50)

---

» SCOREBOARD

---

» CREDIT/INSPIRATION

---