#FF GRIND MONDAY 4.27.26 (Freebie)

FIGHT CLUB ⚡ NICK

Today’s Workout: “NICK”

» 20 MIN AMRAP

• 10/8 Cal Bike-Erg

• 10 Abmat Sit-ups

• 5 Plate Squats (45/35)

• 5 Plate Ground To Overhead (45/35)

• 5 Plate Squats (45/35)

• 5 Plate Ground To Overhead (45/35)

• Overhead Plate Carry Down and Back (green carpet)

. . .Never talk about Fight Club!

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» SCOREBOARD

• 6+15 - Andreas Wettainen *25 for Plate Squats | 4.27.26

• 6 - Tom *25 | 4.27.26

NOTE: Our Plate Squats was “Squat and Press Out” — Next time no need to do that! 😁

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