#FF GRIND THURSDAY 4.23.26 (Freebie)

ANDREAS #3

Today’s Workout: Andreas

» CHIPPER — CAP @ 35 MIN

• 80 Deadlift (135)

• 60 Front Squat (135)

• 40 Power Clean (135)

• 20 Push Press (135)

GrizzPhys Time to beat: 29 mins 42 sec // Andreas: 21:45

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» SCOREBOARD

• 21:45 - Andreas RX | 2.12.26 😎

• 22:54 - Andreas RX | 10.30.25

• 34:00 - Tom (@ 105) | 10.30.25

• CAP 25:00 - Tom (180 reps @ 105) | 2.12.26

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