🔓#FF GRIND THURSDAY 9.3.26 (FREEBIE)

🤠 LUCKY LUKE 🐎

TODAY’S WORKOUT: LUCKY LUKE

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» WARMUP: 0.34 MILES 🍌BANANA RUNNER

» AMRAP 25 MIN

• 15 Cal Bike-Erg

• Rotate each round —

  • 30 Med Ball Cowboy Squats (20) — ➡️Source 2

  • 30 Med Ball Lateral Toe Taps — ➡️Source 2

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» SCOREBOARD WORKOUT

• 11 - Andreas Wettainen RX | 9.3.26 👈

  

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