Today’s Workout:
» CHIPPER FOR TIME — CAP @ 20 MIN
50 DB Bench Press (2x50)
0.25 Miles 🍌Banana Runner
40 DB Bench Press (2x50)
0.25 Miles 🍌Banana Runner
30 DB Bench Press (2x50)
0.25 Miles 🍌Banana Runner
20 DB Bench Press (2x50)
0.25 Miles 🍌Banana Runner
10 DB Bench Press (2x50)
0.25 Miles 🍌Banana Runner
Or row 500m instead of 🍌🍌🍌🍌🍌 runner
» SCOREBOARD - MAX REPS DB BENCH PRESS
CAP: 120 - Andreas Wettainen RX | 9.9.26
CAP: 90 - Tom RX | 9.9.26
