#FF WOD Friday 10.10.25 (Freebie)

Grizz It Out Friday! 💪💪💪💪

Today’s Workout:

» CHIPPER W/ 20 LB WEIGHT VEST — CAP @ 28 MIN

• 25 Push-up + 5 Burpees

• 50 Air Squats + 10 Burpees

• 75 Abmat Sit-ups + 20 Burpees

• 100 Walking Lunges + 30 Burpees

• 75 Abmat Sit-ups + 20 Burpees

• 50 Air Squats + 10 Burpees

• 25 Push-up + 5 Burpees

Time to beat: 23mins 09sec

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» 10.10.25:

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