Today’s Workout:
» CHIPPER W/ 20 LB WEIGHT VEST — CAP @ 28 MIN
25 Push-up + 5 Burpees
50 Air Squats + 10 Burpees
75 Abmat Sit-ups + 20 Burpees
100 Walking Lunges + 30 Burpees
75 Abmat Sit-ups + 20 Burpees
50 Air Squats + 10 Burpees
25 Push-up + 5 Burpees
Time to beat: 23mins 09sec
» 10.10.25:
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