#FF WOD Friday 10.3.25 (Freebie)

GEORGE BUCK WORKOUT 😂

Today’s Workout:

» 1,000m Run +

5 rounds:

• 20 Air Squats

• 20 Burpees

• 20 Abmat Sit-ups

• 15 Push-ups

+ 1,000m Run

// Add 100m to the 800m mark = 500m = 1,000m back

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» Score to beat

• 33:05 - Andreas (10.3.25)

• 39:31 - Tom (10.3.25)

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