#FF WOD Friday 11.21.25 (Freebie)
Grizz Phyz Friday 5! 💪💪💪💪💪
Today’s Workout:
» CHIPPER — CAP @ 35 MIN
100 KB Thrusters (2x44)
100 Burpees
100 Sit-ups
100 KB Swing (53)
“Time to beat: 29 mins 17 sec” ==> thrusters using dumbbells
» Score to beat:
33:49 Bert (RX 11.22.25)
337 Andreas (RX 10.23.25)
334 Andreas (RX 11.21.25)
256 Tom (Scaled 10.23.25)
255 Tom (Scaled 11.21.25)
