#FF WOD Friday 2.27.26 (Freebie)
🔥CF Open 26.1 - MODIFIED CAP! 💪 AND UNOFFICIAL SCORES.
Today’s Workout:
» CHIPPER - 20 MIN CAP // 12 MIN CAP = ➡️”OPEN 26.1”
20 Wall-ball shots (20/14)
18 Box jump-overs (24”/20”)
30 Wall-ball shots (20/14)
18 Box jump-overs (24”/20”)
40 Wall-ball shots (20/14)
18 Medicine-ball box step-overs (20/14) (24”/20”)
66 Wall-ball shots (20/14)
18 Medicine-ball box step-overs (20/14) (24”/20”)
40 Wall-ball shots (20/14)
18 Box jump-overs (24”/20”)
30 Wall-ball shots (20/14)
18 Box jump-overs (24”/20”)
20 Wall-ball shots (20/14)
» Write down how many reps you got on both 12 min mark and 20 min CAP
I can only dream about finishing this in less than 20 min. . .
Video: Skip to 12:46
» SCOREBOARD 20 MIN CAP - UNBROKEN PERFORMANCE TRAINING
263 - Andreas Wettainen RX (2.27.26) — 172 @ 12 MIN
228 - Tom RX (2.27.26) — 154 @ 12 MIN
» SCOREBOARD 12 MIN CAP - CrossFit™
241 - Ryan RX ICF (2.27.26) 😮
219 - Archie RX ICF (2.27.26)
171 - Joel 55+ ICF (2.27.26)
» HILLER GOT PRANKED…. 😆
People love hating on Hiller but it is CF that is responsible and is coming up with these rules and standards.