#FF WOD Friday 3.13.26 (Freebie) »⌚
🔥CF Open 26.3 - MODIFIED CAP! 💪 AND UNOFFICIAL SCORES.
Today’s Workout:
» FOR TIME - OR - TOTAL REPS AT 20 MIN CAP !!
// 16 MIN CAP ➡️”OPEN 26.3”
2 rounds of:
12 Power Clean (95/65)
12 Thrusters (95/65)
2 rounds of:
12 Power Clean (115/75)
12 Thrusters (115/75)
2 rounds of:
12 Power Clean (135/85)
12 Thrusters (135/85)
» Write down how many reps you got on both 16 min mark and 20 min CAP
» SCOREBOARD 20 MIN CAP - UNBROKEN PERFORMANCE TRAINING
178 - Andreas Wettainen RX (3.13.26) — 16 min mark: 144
132 - Tom RX (3.13.26) — 16 min mark: 109
» SCOREBOARD 16 MIN CAP - CrossFit™
184 - Ryan RX (3.13.26)
180 - Bert RX (3.13.26)
174 - Archie RX (3.13.26)
➡️Open Workouts
» ⌚🔒 GARMIN WORKOUT FILE: OPEN 26.3.json
(Password Protected — free for anyone asking me for it!)
Download the .json file
In Brave/Chrome browser install this extension
Open Connect Website and Import Workout:
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