Today’s Workout:
» 3 ROUNDS FOR TIME // FROM ➡️ WODWELL.COM
40 Kettlebell Swings (53/35 lb)
40 Box Jumps (24/20 in)
40 Clusters (65/45 lb)
40 Elevated Push-Ups (feet on 24/18 in box)
“A Cluster is a Clean and a Thruster. The barbell starts on the ground and the movement starts with a Clean that moves immediately into a Thruster. After each Thruster the bar must be lowered to the ground again. In this workout no dropping of the bar from the top is allowed.“
» RESULTS:
Bert: 33:44
Jordan: 42:27 (Box step-ups)
Andreas: 49:04
Tom: 2 rounds 👊
Tyrol: modified reps from 40 to 20