#FF WOD FRIDAY 8.1.25 (FREEBIE)

::: @GRIZZ_PHYZ FRIDAY :::

@GRIZZ_PHYZ

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30 MIN TIME CAP:

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» Score 8.1.25

• Ryan 25:00 min

• Andreas 30:00 min (20 lb weight vest)

• Tom 360 reps at time cap

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