#FF WOD Friday 9.26.25 (Freebie)

Grizz It Out Friday! 💪💪💪💪

Today’s Workout:

» CHIPPER W/ 20 LB WEIGHT VEST — CAP @ 30 MIN

• 400m Run

• 25 Pull-ups

• 400m Run

• 50 Burpees

• 400m Run

• 75 Push-ups

• 400m Run

• 100 Air Squat

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» 9.26.25 - Time to beat:

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