#FF WOD Friday 9.26.25 (Freebie)
Grizz It Out Friday! 💪💪💪💪
Today’s Workout:
» CHIPPER W/ 20 LB WEIGHT VEST — CAP @ 30 MIN
400m Run
25 Pull-ups
400m Run
50 Burpees
400m Run
75 Push-ups
400m Run
100 Air Squat
400m Run
25 Pull-ups
400m Run
50 Burpees
400m Run
75 Push-ups
400m Run
100 Air Squat
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32:40 no vest