UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen

UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen

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UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen
UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen
πŸ”’#FF WOD Monday 4.14.25

πŸ”’#FF WOD Monday 4.14.25

🐻 Monday!

Apr 14, 2025
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UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen
UNBROKEN PERFORMANCE TRAINING | Andreas Wettainen
πŸ”’#FF WOD Monday 4.14.25
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Β» WARMUP:

1-2 rounds back and forth the length of the green carpet:

  • Lunges

  • Inchworm Push-ups

  • Bear Crawl


Β» 15 MIN AMRAP:

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