🔒#FF WOD Monday 7.21.25Copy of Monday 4.14.25Jul 21, 2025∙ PaidShare» WARMUP: 1-2 rounds back and forth the length of the green carpet:LungesInchworm Push-upsBear Crawl» 15 MIN AMRAP:Continue reading this post for free, courtesy of Andreas Wettainen.Claim my free postOr purchase a paid subscription.