#FF WOD Monday 7.7.25 (Freebie)

🦇 ANDREW HILLER - TYSON BAGENT WORKOUT CHALLENGE 🦇

Today’s Workout:

💡Click picture above if you can beat Bagent!

---

» WARMUP: 2 ROUNDS:

• 5 Cal Row

• 5 Lateral Burpees Over The Rower

+ a 200m run

BEAT BAGENT 2025

» FOR TIME - WITH 10 MIN CAP

• 100 Cal Row

• 100 Lateral Burpees Over The Rower

Score: Time to completion (or total reps completed if time capped)

» Watch video:

---

» Score

• Andreas: 39 burpees // Row = 6 min

• Tom: 29

---