#FF WOD Monday 9.8.25 (Freebie)
"COOPER" - HYROX / BODY MOVEMENT / HOME WORKOUT
Today’s Workout: “COOPER”
» WARMUP
800m Run
» 10 ROUNDS FOR TIME (CAP @ 30 MIN)
10 Burpees
10 Air Squats
10 Push-Ups
10 Sit-Ups
// ➡️WODwell.com
» FINISHER (OPTIONAL)
800m Run
» SCORE FOR “COOPER”
Andreas: 18:59
Tom: 26:50
