#FF WOD Monday 9.8.25 (Freebie)

"COOPER" - HYROX / BODY MOVEMENT / HOME WORKOUT

Today’s Workout: “COOPER”

» WARMUP

• 800m Run

» 10 ROUNDS FOR TIME (CAP @ 30 MIN)

• 10 Burpees

• 10 Air Squats

• 10 Push-Ups

• 10 Sit-Ups

// ➡️WODwell.com

» FINISHER (OPTIONAL)

• 800m Run

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» SCORE FOR “COOPER”

• Andreas: 18:59

• Tom: 26:50

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