#FF WOD Thursday 10.16.25 (Freebie)

Bert suggested this one - and we never turn down a workout! 🤙

Today’s Hero Workout: ARNIE

» FOR TIME // ➡️ WODWELL.COM

• 21 Turkish Get-Ups, Right Arm (Max 70)

• 50 Kettlebell Swings (Max 70)

• 21 Overhead Squats, Left Arm (Max 70)

• 50 Kettlebell Swings (Max 70)

• 21 Overhead Squats, Right Arm (Max 70)

• 50 Kettlebell Swings (Max 70)

• 21 Turkish Get-Ups, Left Arm (Max 70)

// Scaling idea: Lower weight on Get-ups and OH Squats but go heavy on the swings

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» TIME TO BEAT:

1. 00:00 - Andreas (10.16.25)

2. 00:00 - Bert (10.14.25) - Scaled to 53 lb

3. 00:00 - Tom (10.16.25) - Scaled to 00 lb

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