#FF WOD Thursday 10.23.25 (Freebie)

Grizz It Out Thursday! 💪

Today’s Workout:

» CHIPPER — CAP @ 35 MIN

• 100 KB Thrusters (2x44)

• 100 Burpees

• 100 Sit-ups

• 100 KB Swing (53)

Time to beat: 29 mins 17 sec

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» Score 10.23.25:

• 337 Andreas

• 256 Tom (Scaled)

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