#FF WOD Thursday 8.7.25 (Freebie)
"Linda"
Today’s Workout:
» 10-9-8-7-6-5-4-3-2-1 Reps, For Time
Deadlift (1½ bodyweight)
Bench Press (bodyweight)
(Power) Clean (¾ bodyweight)
➡️WODwell.com
Good Times for “Linda” (source)
– Beginner: 28-32 minutes
– Intermediate: 19-25 minutes
– Advanced: 14-17 minutes
– Elite: <13 minutes
» SCORE
