#FF WOD Monday 9.1.25 (Freebie)

LUMBERJACK 20 - LABOR DAY 2025

Today’s Workout: LUMBERJACK 20 - HERO WOD

» #FF OPEN GYM SLOTS: 10-11 AM, 1-4 PM

» CHIPPER:

• 20 Deadlifts (275/185 lb)

• 400 meter Run

• 20 Kettlebell Swings (70/53 lb)

• 400 meter Run

• 20 Overhead Squats (115/75 lb)

• 400 meter Run

• 20 Burpees

• 400 meter Run

• 20 Chest-to-Bar Pull-Ups

• 400 meter Run

• 20 Box Jumps (24”/20”)

• 400 meter Run

• 20 Dumbbell Squat Cleans (45/35 lb)

• 400 meter Run

// ➡️WODwell.com

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» SCORE

• Kurt: 28:00

• Andreas: 28:29

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