#FF WOD Tuesday 10.7.25 (Freebie)

"CONDISH SESH" BY SARAH 😎

Today’s Workout:

» 2 ROUNDS FOR TIME

• 800m Run

• 12 Cal Bike-erg

• 12 Cal Row

• 400m Run

• 12 Cal Ski-erg

• 12 Cal Echo Bike

• 800m Run*

*) 3 min rest after round one

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» Score to beat

• __ - Sarah (10.5.25)

• __ - Andreas (10.7.25)

• __ - Tom (10.7.25)

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