#FF WOD Tuesday 11.11.25 (Freebie)
Eigðu góðan dag! 🌋🌋
Today’s Workout: “Iceland 2”
A workout by Annie Thorisdottir!
» Combo: CHIPPER + EMOM
100 Lateral Burpees (over a Dumbbell)
100 Box Step-Ups (24”)
100 Push-Ups
+ Every minute on the minute, perform:
5 Air Squats
5 Sit-Ups
Time Cap: 30 minutes
With a running clock, as fast as possible perform 100 Lateral Burpees (over an object, such as a Dumbbell), 100 Box Step-Ups, and 100 Push-Ups. Every minute on the minute, including at the start, complete 5 Air Squats and 5 Sit-Ups before resuming the 100’s.
Score is the time on the clock when the 100th Push-Up is completed.
OR TOTAL REPS AT TIME CAP.
» SCORE TO BEAT
21:00 - Bert (11.11.25) 🏆
560 reps @ CAP - Andreas (5.6.25)
548 reps @ CAP - Andreas (11.11.25)
542 reps @ CAP - Tom (11.11.25)
