#FF WOD Tuesday 5.6.25 (FREEBIE)

Eigðu góðan dag!

Today’s Workout: “Iceland”

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A workout by Annie Thorisdottir! Found it on wodwell.com

» Combo: CHIPPER + EMOM

• 100 Lateral Burpees (over a Dumbbell)

• 100 Box Step-Ups (24”)

• 100 Push-Ups

+ Every minute on the minute, perform:

• 5 Air Squats

• 5 Sit-Ups

Time Cap: 30 minutes

With a running clock, as fast as possible perform 100 Lateral Burpees (over an object, such as a Dumbbell), 100 Box Step-Ups, and 100 Push-Ups. Every minute on the minute, including at the start, complete 5 Air Squats and 5 Sit-Ups before resuming the 100’s.

Score is the time on the clock when the 100th Push-Up is completed.

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This workout can easily be done at home or a hotel gym. The burpees can be over any object or even a line on the floor. For box step ups find a workout bench or sturdy chair to use - Or just do 100 stationary lunges.

Please share your score in the comments below to prove you completed it! 👊

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