#FF WOD Tuesday 6.17.25 (Freebie)
Grizz It Out x3! 💪💪💪
Today’s Workout:
» 3 WORKOUTS W/ 2X 35 LBS DB’S - CAP @ 50 MIN
Scaled option: make all runs 200m: 8x200 = 1 mile, 4x200 = 1/2 mile, 2x200 = 1/4 mile = 1.75 miles total instead of 3.
THE SESSION
Time to beat
Phase One: 11mins 51sec
Phase Two: 21mins 13sec
Phase Three: 17mins 40sec
For this we used 2x 15kg dumbbells due to excessive reps
Time cap: 60mins
Grizz It Out
// Time to beat total: 50.44 👆
» Use 3 whiteboards and take 2 min rest between them!
// I oppose programming (heavy) squat-cleans but making an exception as the weight is decent on this one.
