Today’s Workout:
» WARMUP/BUY-IN
800m Run
» THE CHALLENGE - FOR TIME W/ SUCCESS <10 MIN
100 Push-ups
50 Pull-ups
Partition the reps as you want! Example:
10 Push-ups, 5 Pull-ups x 10 Rounds
25 Push-ups + (10 Push-ups, 10 Pull-ups x 5 Rounds) + 25 Push-ups
» FINISHER
800m Run
» Score
Andreas: 8:32 (Kipping Pull-ups) — Run: 2 miles
Tom: 11:35 (Kipping Pull-ups) — Run: 0.5 mile
