#FF WOD Wednesday 1.14.26 (Freebie)

HELLO GILETTE, WY! #WY-VS-WA

Today’s Workout:

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» 4x4 AMRAPS FRESH OUTTA WYOMING

• 0-3:00 - 3 MIN CAL ECHO BIKE

• 3-5:00 - 2 MIN DB SNATCH (50)

• 5-6:00 - 1 MIN STRICT PULL-UPS

• 6-7:00 - 1 MIN REST

• 07-10:00 - 3 MIN CAL ECHO BIKE

• 10-12:00 - 2 MIN DB SNATCH (50)

• 12-13:00 - 1 MIN STRICT PULL-UPS

• 13-14:00 - 1 MIN REST

• 14-17:00 - 3 MIN CAL ECHO BIKE

• 17-19:00 - 2 MIN DB SNATCH (50)

• 19-20:00 - 1 MIN STRICT PULL-UPS

• 20-21:00 - 1 MIN REST

• 21-24:00 - 3 MIN CAL ECHO BIKE

• 24-26:00 - 2 MIN DB SNATCH (50)

• 26-27:00 - 1 MIN STRICT PULL-UPS

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» SCOREBOARD

• 360 - Jordan Roberts RX (1.13.26) // “One eighty, one thirty, fifty“

• 287 - Andreas RX (1.14.26) // 121,140, 26

• 236 - Tom RX (1.14.26) // 97, 115, 24

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➡️WY-VS-WA