#FF WOD Wednesday 12.31.25 (Freebie)
⭐ THE LAST WORKOUT OF 2025! 😎
Today’s Workout:
![Expert-Tested] Rogue Echo Bike Review 2025 | Garage Gym Reviews](https://substackcdn.com/image/fetch/$s_!Y8gj!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94761aee-6392-47bf-95a9-0d4c6cc7c3fa_740x493.jpeg "Expert-Tested] Rogue Echo Bike Review 2025 | Garage Gym Reviews")
» FOR TIME - OR- # OF CALORIES AT 30 MIN CAP
*300 Cal Echo Bike
*) 10 Burpee Box Jumps (24/20) every 3:00 - including 0:00
» SCOREBOARD
153 CAL @ CAP - Andreas (12.31.25)
102 CAL @ CAP - Tom (12.31.25)
» THIS WORKOUT WILL BE 150 CAL FOR TIME NEXT YEAR 😁
