#FF WOD Wednesday 12.31.25 (Freebie)

⭐ THE LAST WORKOUT OF 2025! 😎

Today’s Workout:

» FOR TIME - OR- # OF CALORIES AT 30 MIN CAP

• *300 Cal Echo Bike

*) 10 Burpee Box Jumps (24/20) every 3:00 - including 0:00

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» SCOREBOARD

• 153 CAL @ CAP - Andreas (12.31.25)

• 102 CAL @ CAP - Tom (12.31.25)

» THIS WORKOUT WILL BE 150 CAL FOR TIME NEXT YEAR 😁

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