#FF WOD Wednesday 12.3.25 (Freebie)

GEORGE "JOHNSON" WORKOUT 😂😂

Today’s Workout:

» AMRAP: 45 MIN ➡️“JOHNSON“

• 1,000m Run*

• 20 Burpee Broad Jumps

• 1,000m Row

• 40 Walking Lunges

• 1,000m Ski-Erg

• 20 Hand Release Push-ups

*) Add 100m to the 800m mark = 500m = 1,000m back

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» Score to beat

• 2+1018 - Kurt (RX 12.3.25)

• 2+1012 - Andreas (RX 12.3.25)

• 1+2840 - Tom (RX 12.3.25)

// 1 round = 3,080

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