#FF WOD Wednesday 1.7.26 (Freebie)

🦇 ANDREW HILLER - "Over 100 People Have Already Done this Workout" 🦇

Today’s Workout:

💡Click picture above to see more workouts

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» WARMUP (SUGGESTION)

• 1 mile run (Treadmill)

» 3 ROUNDS FOR TIME

• 30 Knees to Elbows

• 30 Deadlift (185/135)

Hiller says cap at 12 minutes . . .

» Watch video:

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» SCOREBOARD WOD

• 1+30 @ 12 min - Tom RX (1.7.26)

1.7.26 - Only Tom showed up (me fever)

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