🔒#FF WOD Wednesday 4.16.25

"CrossBall", BARBELL DELUXE and Optional Strength Work Wednesday

Todays WOD is a repeat of Wednesday 4.2.25. Me and Jerome’s second workout together. Tom was away at the beach and now get a chance to try it out! I call it “BARBELL DELUXE” 😎

…The cover image is Rich Froning Squat Cleaning 300lb. Don’t worry, it was just click-bait!