#FF WOD Wednesday 5.14.25

Today's workout is FUN!! 😎 Freebie of the week - JOIN!

Today’s Workout:

» WARMUP:

• 200m Jog/Run

• Prep Power Clean: PVC to Barbell Workout Weight

» 5 ROUNDS FOR TIME: “LORIN”

• 5 Power Clean (Max 135”)

• 10 Box Jump Over (24”)

• 15 Air Squat

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» DEADLIFT WEEK 7: 5x [1x 85%]

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