#FF WOD Wednesday 5.21.25

Freebie of the week - JOIN!

Today’s Workout:

» WARMUP:

• 10 Strict Pull-ups

• 200m Jog

» 18 MIN AMRAP

• 200m Run

• 15 Air Squat

• 10 Pull-ups (kipping)

/ Spartan: Weight Vest (20”)

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» DEADLIFT WEEK 8: Sauna! 😁

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