#FF WOD Tuesday 9.23.25 (Freebie)

Welcome to Unbroken Performance Training #2

Today’s Workout:

» WARMUP:

• 10 Strict Pull-ups

• 200m Jog

» 18 MIN AMRAP

• 200m Run

• 15 Air Squat

• 10 Pull-ups (kipping)

/ Spartan: Weight Vest (20 lb)

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» 5.21.25 & 9.23.25 (Same) - Score to beat

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