Programming Week 1-2

Programming your training is like cooking your own food!

I’m not in the business to sell you a training program. There are tons of “influencers” (Nick Bare, Hillerfit), gyms (PRVN, HWPO, Mayhem) etc. who all have great programs to sell you!

I am just hoping to inspire people to be more independent! Come join me sometime if you want! MAKE WORKING OUT FUN AGAIN!

I got a free intro class at CFU - Fortitude Fitness’ CrossFit Gym! This use to be my old Gym (CFSC) and I know a lot of people here. My intention wasn’t to show off and get on top of the board! But it sure was a fun way to come back! 😁🤙

Fortitude Fitness 2025

See you in the next cooking episode!