⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣀⣀⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⣀⠤⠄⠒⠋⠉⠉⠉⠉⠉⠉⠉⠑⠒⠢⢄⣀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⡠⠖⠉⠀⠀⠀⠀⠀⠀⠀⠀⢸⠋⣑⡦⣄⠀⠀⠀⠈⠙⠢⣄⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠴⠿⠷⠶⣶⣦⣤⣤⣀⡀⠀⠀⠀⢸⣿⡀⠉⠛⢽⢦⣀⠀⠀⠀⠀⠑⢄⣀⣀⣠⡤⢴⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠈⠙⣻⡿⠟⠒⠀⠀⢾⣙⣇⡠⠖⠋⠉⡉⠀⠀⠀⠀⠀⠈⠻⡏⠀⠀⡸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⢀⡤⠊⠁⠀⠀⠀⠀⠀⠈⠿⠏⠀⡠⠊⢉⣉⡉⠲⢄⠀⠀⠀⠀⢹⣄⣰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⡰⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⣰⠁⡼⠋⠉⠙⢷⣌⣣⡀⠀⠀⠚⣡⡯⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⢀⡞⠁⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠇⣸⠀⠀⣠⡀⠀⢻⣟⠓⠀⠀⢸⢿⠷⡞⠉⠒⢄⠀⠀⣀⡀⠀⠀⠀⠀ ⠀⢀⡞⠀⠀⠀⠀⠀⠀⠀⣀⣤⠀⠀⠀⠀⠀⠀⢿⠀⢀⣯⡽⠀⠀⢿⡄⠀⢸⣿⣸⠀⠈⢆⠀⠈⡷⠉⢁⣈⣑⣄⠀⠀ ⠀⡸⠀⠀⠀⠀⣀⣤⣶⣿⡿⠋⠀⠀⠀⠀⢀⣠⡬⢧⣸⣿⠃⠀⠀⠀⢣⣀⣾⣿⣏⡀⠀⢀⡇⠀⡇⡴⢉⣀⠤⠼⣧⠀ ⢀⠇⠀⠀⣠⣾⠿⠛⠉⡟⠀⠀⠀⠀⠀⢳⣼⡋⢶⢾⡉⠓⠤⡠⠤⠒⠊⠙⣿⣿⠿⠃⠀⣸⡇⠀⢉⣇⡼⢀⡠⠤⣼⡇ ⠘⠀⣠⡾⠋⠁⠀⠀⡼⠀⠀⠀⠀⠀⣴⣾⣿⣷⣌⡑⠛⠢⠄⠀⠀⢀⣀⡤⠚⠁⠀⠀⣰⡇⠹⣶⡏⠀⢹⡏⢀⣠⣼⠀ ⢸⡾⠋⠀⠀⠀⠀⠀⡇⠀⠀⠀⣠⣾⡿⠟⢛⣻⠿⠛⠋⡿⠓⢛⡽⠟⠣⣄⠀⠀⠀⠀⢿⠾⡄⠙⠳⠤⣤⡭⠿⠛⠁⠀ ⠀⠁⠀⠀⠀⠀⠀⢰⡇⠀⠀⣴⡿⠋⡴⠊⢁⡠⠴⠚⡏⠀⢀⡏⠀⠀⠀⠈⢏⠒⠢⠒⠉⢦⡀⠀⣰⡾⠋⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⢠⡇⠀⣼⠋⠀⠀⢧⠀⠘⣿⢳⢤⣸⣦⡀⡇⠀⠀⠀⠀⢸⠓⠦⠤⠔⠊⠉⠉⠁⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⢇⣸⠁⠀⠀⠀⣼⣷⣤⠎⠘⢒⡇⠈⠉⢻⡄⠀⠀⢀⡞⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠘⡇⠀⠀⠀⠀⠘⢺⣶⠆⣠⠞⠁⠀⠀⢸⠱⣤⣴⠋⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢻⣿⣄⣀⠀⢀⢠⣿⡾⢿⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢘⣷⡿⠿⡿⠛⡿⣹⠁⡏⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⡰⠁⣰⢁⠇⢰⠃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢀⣠⠤⢴⠁⢠⣿⣞⣀⣼⠷⠦⡀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⢰⠁⠸⣤⡯⠤⠟⠛⡦⠀⣀⠤⢶⡃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Forging Above Average Fitness for strength, health and longevity.

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Forging Above Average Fitness for strength, health and longevity. #PNW #Running #CrossFit #HybridAthlete #Hyrox #Garmin #Spartan #TrailRunning