We moved to USA from Sweden in 2014 and after 15 years of marriage we were blessed with a boy in 2024. Life is an amazing journey but it is an ever-changing road we travel.
We are now in a season of change. Downsizing back to an apartment from a four bedroom house and I’m now working out at Crunch Fitness for $9.99/m. This is what is best for us. Money is an object.
I am no longer trying to build Unbroken Performance Training to be a CrossFit™ competitor or a group class thing. My focus is 100% on myself now. If you follow me you’ll see a different training program. It will be more and more independent and may inspire you as an individual. I’ll still program strength and HIIT for my home gym / public gym, but now dedicate days for running workouts on track or the trail.
I am not bound to any one gym or ideology. Think Bruce Lee and what he created for martial arts. I am not a coach or trainer. I encourage you to learn movements, do CrossFit for a year etc. so you can join me on the obstacle course, trail, track or wherever as an equal.
