#CF GRIND SATURDAY 8.29.26 (FREEBIE)

GARAGE WORKOUT #1 - A CRUNCH STYLE WORKOUT

TODAY’S WORKOUT:

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» WARMUP: 800M HARD EFFORT TREADMILL (7-8 MPH)

» AMRAP 20 MIN

• 12 DB Hang Power Snatch (55) — 6 per arm

• Rotate each round —

  • 30 Med Ball Side Lunges (20) — ➡️Source 1

  • 30 Med Ball Cowboy Squats (20) — ➡️Source 2

  • 30 Med Ball Lateral Toe Taps — ➡️Source 2

» FINISHER: 30 MIN (ZONE 2) TREADMILL (5-6 MPH)

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» SCOREBOARD WORKOUT

• 10+12 - Andreas Wettainen RX | 8.29.26 👈

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