#CF GRIND XXXDAY X.X.26 (FREEBIE)

THE FIRST WORKOUT AT CRUNCH FITNESS! 🤙

TODAY’S WORKOUT: NO JUDGEMENT!

» WARMUP: 0.34 MILES - 🍌 BANANA RUNNER
FOLLOWED BY 3 MIN BATTLE ROPES

» IN A LOOP - AMRAP 18 MIN

• 🐒 Monkey Bar

• Rotate each round — for one length of the turf:

  • Burpee Broad Jumps

  • Bear Crawl

  • TANK - Wheeled Push Sled

5 min rest, then:

» FINISHER: 1 MILE 🍌 BANANA RUNNER

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• 🍌Banana Runner

• Battle Ropes

• 🐒Monkey Bar

• TANK

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» SCOREBOARD WORKOUT

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