#FF GRIND MONDAY 6.8.26 (Freebie)

#2 HOW TO CLEAN WITH A 32 KG MOP! 😆

TODAYS WORKOUT: ANATOLY 2

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4 ROUNDS FOR TIME:

• 20 Seated Hammer Dumbbell Curls Alternating Arm (50-55-70-75)

• 20 DB Bent Over Row -10 per side - With Opposite Leg Raised (50-55-70-75)

• 400m Run

Increase DB weights every Round. From Moderate to Heavy.

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» SCOREBOARD

• 16:28 - Andreas Wettainen 50-55-65-70 | 4.9.26

• 15:30 - Andreas Wettainen 50-55-60-70 | 6.8.26 👈

• 16:23 - Travis 35-35-45-50 | 4.9.26

• 17:32 - Tom 30-35-40-45 | 6.8.26 👈

• 16:51 - Tom 25-30-35-40 | 4.9.26

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