#FF WOD FRIDAY 3.6.26 (Freebie)

HOW FAR CAN YOU GO? The great distance test! 🤠 #WY-VS-WA

Today’s Workout: A challenge!

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» 2 ROUNDS - 35 MIN WORKOUT

• 5 min Treadmill

• Rest (1 min)

• 5 min Row

• Rest (1 min)

• 5 min Echo Bike

• Round 1 only: Rest (1 min)

Write down the distance you reach for each machine per round.
Score is your total distance accumulated (Convert meters to miles)

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» SCOREBOARD

• 6.95 miles - Jordan Roberts (3.6.26) — WY

• 6.36 miles - Andreas Wettainen (3.6.26)

• 5.95 miles - Patrick (3.6.26) — WY

• 5.40 miles - Tom (3.6.26)

Bottom pics: Andreas. I used workout type “Treadmill“ on Garmin. It registered distance for both rowing and Echo bike.

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➡️WY-VS-WA