#FF WOD Thursday 2.19.26 (Freebie)
HELLO MOORCROFT, WY! #WY-VS-WA
Today’s Workout:
» CHIPPER STRAIGHT OUTTA WYOMING
50 WALL BALLS (20)
15 BURPEE BOX JUMPS (24)
1 MIN REST
40 WALL BALLS (20)
15 BURPEE BOX JUMPS (24)
1 MIN REST
30 WALL BALLS (20)
15 BURPEE BOX JUMPS (24)
1 MIN REST
20 WALL BALLS (20)
15 BURPEE BOX JUMPS (24)
1 MIN REST
10 WALL BALLS (20)
15 BURPEE BOX JUMPS (24)
30 MIN CAP
» SCOREBOARD
21:48 - Jordan Roberts RX (2.17.26)
25:38 - Andreas RX (2.19.26)
26:23 - Tanner Swaney RX (2.17.26)
29:32 - Tom RX (2.19.26)
➡️WY-VS-WA
Here’s a suggestion for your next Hero WOD. Would make a great Veterans Day WOD.
Bert
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
It’s a CrossFit workout from Wodwell. First time was over an hour. My best was like 55 min.
Bro my time was 21:48..