HELLO MOORCROFT, WY! #WY-VS-WA
Here’s a suggestion for your next Hero WOD. Would make a great Veterans Day WOD.
Bert
For Time
50 Burpees
400 meter Run
100 Push-Ups
150 Walking Lunges
200 Air Squats
It’s a CrossFit workout from Wodwell. First time was over an hour. My best was like 55 min.
Sweet, I have share this with Bert Sarkinen! 😆
Bro my time was 21:48..
Yeah that included my rest time.
I did it on Tuesday, so only 2nd workout of the week. Plus I’m not doing extra runs n stuff like that
I am over 200 in body weight, when I get back down to 190 I might have a chance getting a better time. Haha 😄
🤣 I did the last set 2x after the bell as a cool down
This is super fast! Rest included right?
hahaha - I just looked at when you finished workout on watch :D
I’m in the same boat! I was 211 last night, trying to head the other direction. But I love food so..
What’s fast?
21 min 👊
Here’s a suggestion for your next Hero WOD. Would make a great Veterans Day WOD.
Bert
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
It’s a CrossFit workout from Wodwell. First time was over an hour. My best was like 55 min.
Sweet, I have share this with Bert Sarkinen! 😆
Bro my time was 21:48..
Yeah that included my rest time.
I did it on Tuesday, so only 2nd workout of the week. Plus I’m not doing extra runs n stuff like that
I am over 200 in body weight, when I get back down to 190 I might have a chance getting a better time. Haha 😄
🤣 I did the last set 2x after the bell as a cool down
This is super fast! Rest included right?
hahaha - I just looked at when you finished workout on watch :D
I’m in the same boat! I was 211 last night, trying to head the other direction. But I love food so..
What’s fast?
21 min 👊