» WHY DO WE GRIND?
When I had physical jobs and worked with furniture delivery or loading airplanes (for 12 years) I did not workout much! I did sports but no lifting. It was a mistake! Looking at my work related injuries it could have been prevented if I had developed core strength = overhead press, squats, lunges, deadlifts etc.
When I now work in an office sitting most of the day, any chance I get I will run, walk, hike in nature with my wife, and play outside with my son! When I am halfway around a mountain and things go wrong; hydration and heat issues etc. I can rely on my basic fitness to not only carry me home, but also be a strong dad once home again.
✅ ANSWER: WE GRIND TO BE AT PEAK PERFORMANCE OUTSIDE OF THE GYM!
» WHO ARE WE?
They want to put you in a branded box (church), they want to talk about the “games” or some elite race (heaven). They want to create events and group activities. They want to collect your donations and give you meaning with your life. They charge you thousands of dollars but can’t provide much more than a decent garage gym.
We are different. We don’t want your soul. We are not a business*. We are a community of independent athletes who just want to grind and workout together.
*) If you workout with me in person I will give you access to all posts for free.
✅ ANSWER: WE ARE A COMMUNITY OF INDEPENDENT ATHLETES WHO JUST WANT TO SHARE THE DAILY GRIND!
» HOW/WHEN?
They want you to learn all these skills; RMU, pistols, heavy squat clean, HSPU, triple-unders, GHD situps. When you master a skill you level up from rest of the class. They keep the workout and cardio short. They have you lift heavy almost every day.
We are different, we use basic movements and we eliminate the dangers of high intensity movements with fewer sessions (beginning of week) and longer sessions as the week proceed. Same with strength. We follow 1-2 programs max and commit.
You might have to scale the weight but never the movement working out with us!
We are never hurting and learn how hard to push ourselves.
✅ ANSWER: WE GRIND EVERY WEEKDAY AND HAVE TONS OF FUN. WE SAVE MONEY AND CAN INVEST IN COOL GEAR. WE ARE NOT LOCKED INTO A BOX. WE CAN PROGRAM WORKOUTS THAT COMBINE CROSSFIT WITH HYROX! YES, WE ADD RUNNING TO CROSSFIT. AND WE ADD BARBELLS TO HYROX! 😎
In 10 years we will see who came on top. Who’s life was more active. Who had more money to have fun with their family. And who was independent to workout and grind when no one was watching.
» COACHING
