#FF GRIND FRIDAY 5.1.26 (Freebie)

Pat Tillman | November 6, 1976 – April 22, 2004

Today’s Hero Workout: THE “TILLMAN”

» 7 ROUNDS FOR TIME

• 7 Deadlifts (315/205)

• 200m Sprint

• 15 Pull-ups

• 45 Seconds Rest

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» SCOREBOARD:

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