pullups

#FF WOD Friday 3.20.26 (Freebie) »⌚

Frantasy Land 😎

4 hrs ago

🔒#FF WOD Wednesday 3.18.26

WEIGHT VEST WEDNESDAY

Mar 17

🔒#FF WOD Thursday 3.5.26 »⌚

Nobody Cares, Work Harder [IMPROVED]

Mar 3 • Andreas Wettainen

🔒#FF WOD Tuesday 3.3.26 »⌚

This is not a joke #4

Feb 28

🔒#FF WOD Tuesday 2.24.26

Epic partner workout #WY-VS-WA

Feb 23 • Andreas Wettainen

🔒#FF WOD Thursday 1.29.26

OG CF 2004 BENCHMARK

Jan 29 • Andreas Wettainen

🔒#FF WOD Monday 12.29.25

.: A BERT AMRAP :.

Dec 29, 2025

🔒#FF WOD Wednesday 12.10.25 »⌚

--=[ Captain America ]=-- #3

Dec 10, 2025 • Andreas Wettainen

🔒Day After Thanksgiving 2025

SECOND GO AT MURPH @ BERT'S GYM 900AM

Nov 25, 2025 • Andreas Wettainen

🔒#FF WOD Wednesday 11.19.25

This is not a joke 3

Nov 18, 2025

🔒#FF WOD Wednesday 10.22.25

WEDNESDAY ALL DAY! | Strength Session 3

Oct 22, 2025

🔒#FF WOD Monday 10.6.25

Be like water!! FULL SEND #3

Oct 3, 2025

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