#FF GRIND THURSDAY 8.27.26 (FREEBIE) 🤠

“BUY RYAN AN EXTRA PAIR OF GRIPS” #WY-VS-WA

@GRIZZ_PHYZ

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30 MIN TIME CAP

1 ROUND:

• 30 Pull-ups

• 60 Push-ups

• 90 Air Squat

THEN 2 ROUNDS:

• 15 Pull-ups

• 30 Push-ups

• 45 Air Squat

THEN 3 ROUNDS:

• 10 Pull-ups

• 20 Push-ups

• 30 Air Squat

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» SCOREBOARD

• 23:24 - Andreas Wettainen RX | 8.27.26 👈

• 25:00 - Ryan Rosenlund RX | 8.1.25

• 27:08 - Jordan Roberts RX+ | 8.27.26 👈 — Hotel gym: Lat pull downs 💀

• 30:00 - Andreas Wettainen RX+ | 8.1.25 — 20 LBS WEIGHT VEST

• CAP: 360 REPS - Tom RX | 8.1.25

Andreas 8.27.26

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➡️WY-VS-WA #17 (12-5)