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#FF GRIND WEDNESDAY 6.3.26 (Freebie)

GEORGE BUCK GRIND II

May 28

🔒"MURPH" 2026 - 5.25.26

"ROGER THAT, THANK YOU!" — Share your score with me to get it posted here!

May 21 • Andreas Wettainen

🔒#FF GRIND WEDNESDAY 5.20.26 +🤖+

OG CF 2004 BENCHMARK WORKOUT #3

May 16 • Andreas Wettainen

🔒#FF GRIND WEDNESDAY 5.6.26

WEIGHT VEST WEDNESDAY - EIGHT OF NINE - A MURPH TRAINING PROGRAM

May 1

🔒#FF GRIND WEDNESDAY 4.8.26

WEIGHT VEST WEDNESDAY IV

Mar 31

🔒#FF WOD Monday 3.30.26

OG CF 2004 BENCHMARK WORKOUT 2

Mar 27 • Andreas Wettainen

🔒#FF WOD Wednesday 3.25.26

WEIGHT VEST WEDNESDAY II

Mar 23

🔒#FF WOD Tuesday 3.3.26 »⌚

This is not a joke #4

Feb 28

🔒#FF WOD Wednesday 2.18.25

Bobby Maximus #2

Feb 17

🔒#FF WOD Thursday 1.29.26

OG CF 2004 BENCHMARK WORKOUT 1

Jan 29 • Andreas Wettainen

🔒Day After Thanksgiving 2025

SECOND GO AT MURPH @ BERT'S GYM 900AM

Nov 25, 2025 • Andreas Wettainen

🔒#FF WOD Wednesday 11.19.25

This is not a joke 3

Nov 18, 2025

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